大学生心理健康与体育运动

College Students' Mental Health and Sports Activities

阐述了当前大学生心理健康的现状和对大学生进行心理健康教育的必要性,以及体育运动对心理健康的影响。提出了进行心理健康教育着重于观念的改变和提高心理健康教育的能力。大学生身心健康就必须坚持运动,养成良好的体育锻炼习惯,从而保证大学生全面健康的发展。

This paper demonstrates the present Conditioons of college students＇ mental health, the importance and necessity of College students＇ mental health education and the effects of sports activities on their mental health. And it insists that the original concept be changed so as to upgrade the level of mantle health education and that College students persevere in sports activities, get onto the habit of doing some exercises for their all—round developmint.