肌肉力量连续统一体理论及其在力量训练中的应用研究

Study on Continuous-unity Theory of Muscle Strength and Its Application in Strength Training

通过对肌肉力量中主动张力和被动张力的关系所作的深入探讨,认为肌肉在不同收缩形式和收缩速度下,肌力的组成以及各组成成分之间既相互区别又相互联系,形成一个连续统一体。这为力量训练理论与实践研究开辟了新的思路。

Through studying the relationship of active force and passive force of muscle strength deeply, this article considers that the composition of muscle strength and the relationship of every components are both distinguished and related under the different condition of contractile style and velocity, and the muscle strength forms a continuous-unity. It makes a new way for theory and practice of strength training from a new angle.