高校青年教师的心理健康及其调适

Yong College Teacher's Psychological Health and the Adjustment

近年来,随着高等教育改革的不断深入,高校青年教师已经事实上成为心理负荷最重的社会群体之一。激烈的社会竞争,繁重的教学和科研任务,不断增大的生活压力,导致他们身心疲惫,焦虑不安,始终处于亚健康状态。如不注意心理健康及自我调适,长此以往就可能出现“过劳死”而英才早逝。因此,在高等学校教育管理中,应加强青年教师的心理健康教育,使他们面对社会和生活压力,勇于挑战,超越自我。

In recent years, as the higher education reform deepens, the young teachers in colleges and universities have become one of the social groups with heaviest psychological load. The fierce social competition, the strenuous teaching and scientific research task and the increasing life stress have made them anxious and weak physically and psychologically, which leads to their sub-healthy state all the time. If psychological health and self-adjustment are ignored, “die from overwork” at early age may occur. Therefore, in education management in colleges and universities the psychological health education for young teachers should be strengthened so as to help them face the challenges from society and life bravely.