大强度训练对散打高水平运动员成绩的影响及其训练方法研究

The Research on the Most Intensity Training Which Has an Effect on the Excellent Sanda Athletes and the Training Plan

在武术散打比赛中,专项强度是获取成功的关键因素,运动员要在这种激烈的对抗中充分发挥技战术水平,创造优异成绩,就必须把强度贯穿于训练始终,最大限度发挥训练课的效果。

In the Wushu Sanda game. it is the pivotal factor to the intensity of the specialty,if the athlete wants to bring into play well in tactics and obtains the excellent success in the drastic antagonizing, intensity training nust be run through the all training ,and exert the impact of training furthest.