高水平乒乓球运动队训练的理性思考

Rational Thought about Advanced Training of Ping pang Team

针对当前我国高水平乒乓球训练中存在的一些问题,结合工作实践,提出了训练的新思路、新途径和新方法。(1)强调在击球意识上开拓和强化进攻的意识。(2)“快”字内涵的因素和诀窍;“三急法”的运用;提前半拍击球的运用;刻意简化击球动作的幅度;突出发挥小臂与手腕的击球作用;加速与制动的巧妙配合使用。(3)协调和处理好数量与质量、有规律与无规律、快与慢、特长与全面、加速与制动等的关系。(4)改革、创新,储备和培植新技术,以近、短、快争主动;以稳和准为基调;以变和狠求突破。

And exploring news ways of thinring, new channels, and new methods. （ 1 ） Focusing on the concept breaking through and streng thening. （2） The true meaning and snack of the word “ quick” in quick, the exercise of “Three Quickness” , the exercise of balls ahead of time, to simplity the momentum of the movement of attack, give full play to the attacking of arms. （3） To coordinate and deal with the relations between quatity and quality, having laws and having no laws, quickness and slowness, advantages and comprehension, speeding up and stopping, master their inter-relations and functions. （4）Create, store and develop new techniques. To pursue an active role by “near, short, quick”, to make steadiness and accuracy as the key. Try to pursue the breakthrough by changing and force.