浅谈大学生亚健康现象与体育锻炼

A Talk on the Sub-health of College Students and Physical Exercise

面对我国新形势下竞争机制的引入,大学生心理压力增大,很多大学生心理处于亚健康状态,已严重影响到其心理健康。如不及时采取措施就会影响其健康成长,甚至影响学业。体育是亚健康状态向健康状态转化的重要手段,在全民健身广泛开展的今天,使更多的人了解体育对亚健康的预防和消除有独特功能,对全民健身的开展将会起到重要的促进作用。

With the introduction of competition mechanism under the new situation of our country, college students＇ psychological pressure increases and many students are in a state of sub - health, which affects their health seriously, ff it is not treated, their study will be affected. Physical exercise is a very important means to transform sub- healthy state into healthy state, and under the nationwide circumstance of physical exercise, it is very important to make people aware of the special function of physical exercise for the prevention and treatment.