健美操课对我校女生体质健康的影响

Influence of Body-building Course on Girls’ Constitution in Our College

通过几年来将健身健美操运动引入高校女生体育课教学中的实践表明,健美操运动能较全面改善女大学生的身体外形结构,消除多余脂肪,增强肌力,提高身体素质,对其形体美、气质美有良好的促进作用。同时能有效的改善心肺功能,提高人体的有氧代谢能力,并能为贯彻终身体育思想打下良好的基础。

Body-building exercises have been introduced into colleges as girls＇ PE course for years and the results show that body-building can comprehensively improve the body＇s external structure of College girl students, eliminate their surplus fat, strengthen their muscles and build up their constitutions with an accelerating influence on their body beauty and temperament beauty. Besides, it also improves the cardio function effectively, raises the ability of oxygen metabolization, laying a firm foundation for implementing the idea of lifelong physical exercises.