关于提高100米跑放松能力重要性的研究

Chating Dash Loosens That the Capability Raise Adjust 100 Action Together with Training

在剧烈的竞赛中,提高机体奔跑中的放松能力是短跑获取胜利的关键,放松能力的形成可以从短跑专项技术的高度自动化和稳定性,肌肉力量的均衡发展,神经系统的灵活性,肌体的柔韧性及心理素质等方面共同协调发展来培养。

In the highly cruel competition, enhancing the organic ability to relax in speedy running is crucial for victory. The training of the ability to relax can be made with coordinating the following aspects the following aspects the highly automation and stability of dash technique, the balanced development of muscular strength, the flexibility of the nerve system, the pliability of the organize and the paucity of psychology, etc. Which offers the coaches a good suggestion in their training accelerative of the relaxing ability.