析太极拳在全民健身中的作用及优势

Superiority and Function of Taiji Quan in Fitness-for-all

太极拳是一项很高价值的体育锻炼项目,具有浓郁的民族特色。在我国已把太极拳作为独特传统健身良方的武术项目,在全民健身运动中构成我国群众性体育活动的主要内容之一,其优势之大,渗透程度之广,被视为全民健身运动的首选锻炼项目之一。

Taiji Quan is a valued exercise and it Ires strong wadition＇,d characteristics. It is a special fitness sport in Wushu and one of oar mass sport exercise. It is widely spread in China and people take it as one of the most popular exercise.