耐力训练和力量训练相结合时的生理适应比较

A Comparison of the Physiological Reaction of Concurrent Strength and Endurance Training

同时进行耐力和力量训练是许多运动员采取的训练手段,以满足机体对这两种素质的需要,但同时进行耐力和力量训练对机体产生的神经肌肉适应及运动能力的提高等,人们在认识上存在差异。目前,大部分研究认为同时进行力量和有氧耐力训练与单独进行力量训练相比,前者会抑制力量的发展;而同时进行力量和有氧耐力训练,有氧耐力的提高不受影响。

Concurrent strength and endurance training is undertaken by numerous athletes in various sports in an effort to achieve adaptations specific to both forms of training. Literature findings to date, investigating the neuromuscular adaptations and performance improvements associated with concurrent strength and endurance training have produced inconsistent results. Some studies have shown that concurrent training inhibits the development of strength and power, but does not effect the development of aerobic fitness when compared to either mode oftrainine alone.