中国传统养生体育的理论基础和独特风格

On Chinese traditional keeping in good health in PE theory basis and its special style

中国传统养生体育的理论基础主要有阴阳学说、整体观学说、天人相应学说和五行学说。中国传统养生的独特风格是:形神俱养,讲究人体生理、心理机能的整体优化;动以养形,要求形体运动要适量;清静养神,注重两大神经系统的协调发展。

Chinese traditional keeping in good health in PE theory mainly includes the following doctrines：theory of positive and negative macroeosm; theory of correspondence between man and universe and five elements. The special style of Chinese traditional keeping in good health in PE theory is the preservating both bodily and mentally, which focuses on optimizing the human being＇ s physiological and psychological function; To move to raise the shape and movement shall be controlled properly; It also strengthens the quiet by reposing and smoothly coordination of the development of the two nerve systems.