篮球专项力量素质的特征及训练因素

The Features and Training Factors of Special Strength Quality in Basketball

文章对篮球专项力量素质的概念、生理学基础、特征、影响篮球专项力量素质的训练因素及注意事项进行综述,并指出篮球专项力量素质训练应与速度、柔韧、灵敏、耐力、弹跳等各项身体素质的训练相结合。

This article summarizes the concept and the physiological basic features of the Special strength quality of basketball, and the noticeable matters, it also points out that the training must be combined with the drill of physical quality, such as speed flexibility, endurance, sensitivity, and jump elasticity, etc.