摘要
文章对篮球专项力量素质的概念、生理学基础、特征、影响篮球专项力量素质的训练因素及注意事项进行综述,并指出篮球专项力量素质训练应与速度、柔韧、灵敏、耐力、弹跳等各项身体素质的训练相结合。
This article summarizes the concept and the physiological basic features of the Special strength quality of basketball, and the noticeable matters, it also points out that the training must be combined with the drill of physical quality, such as speed flexibility, endurance, sensitivity, and jump elasticity, etc.
出处
《湖北体育科技》
2005年第4期500-501,504,共3页
Hubei Sports Science
关键词
篮球专项力量
力量素质特征
训练因素
special strength quality in basketball
strength quality features
training factors