高水平耐力运动员高强度间歇训练的生理机制

Physiological Mechanism of Elite Endurance Athletes In High-Intensity Interval Training

次最大强度训练对经过长期训练的高水平耐力运动员的运动成绩和相关生理指标的提高作用甚少。研究发现通过高强度的间歇训练(HIT)可以提高他们的运动成绩。但是,关于高水平耐力运动员 HIT 的相关生理机制并不十分清楚。本文就高水平耐力运动员高强度间歇训练的相关生理机制的研究进展加以总结和展望。

An increase in submaximal intensity training for elite endurance athletes does not appear to further enhance either endurance performance or associated physiological variables. Studies indicate that for elite athletes who have already trained, the improvement in endurance performance can be achieved by high-intensity interval training （HIT）. However, the physiological mechanism of HIT remains unclear at present, This paper summarizes and views the scientific basis for HIT concerning elite endurance athletes.