大众健身操健身价值研究进展

Research progress of the body - building value of popular calisthenics

实践证明,大众健身操是一项多功能、价值高、有益于大众身体健康的运动项目。将从大众健身操增强人体机能、延缓衰老、预防疾病等方面来讨论大众健身操的健身价值,旨为其在全民健身、运动保健和体育康复等领域的开发应用提供科学的理论依据。

Practice has proved that popular calisthenics is a multifunctional and valuable sport that is beneficial to people＇s health. The author discusses the body- building values of popular calisthenics in the respects of its strengthening body function, preventing premature senility and diseases so as to provide scientific and theoretical bases for the exploration and application of popular calisthenics in the fields of nationwide physical fitness, maintaining health through sports and sports rehabilitation.