老年人心理健康与体育锻炼行为坚持性的关系

Relationship between Mental Health and Physical Exercise Adherence of the Elderly

采用社会心理健康自评量表作为评测工具,分析老年人的心理因素与体育锻炼行为之间的相互关系,进一步讨论情绪,自我认识,人际关系3个方面有心理内容与体育锻炼行为是坚持性的互动关系,探讨如何提高老年人体育锻炼的坚持,进而提高锻炼效果,维护老年人的心理健康。

Research on the relationship between three main factors of elder＇s mental health and physical exercise adherence by multidimensional questionnaire of mental health. This paper is not only to analyze the status quo and the relationship between physical exercise and mental health of the elderly which provided important reference for solving the problem of aging population but to provided theoretical and practical basis for popularizing physical fitness actives for all.