亚健康的生物学与体育学探讨

Discussion on Biology of Sub-Health and Sports

全球处于亚健康状态的人越来越多,亚健康已引起社会的广泛关注。运动被认为是治疗亚健康的1种重要手段,但是并非所有的运动都能增进健康,剧烈运动或过度训练导致亚健康,本文查阅大量资料并提出合理运动的观点,正确指导人们科学健身,预防和治疗亚健康,以达到增进健康的目的。

More and more people are staying sub-healthy recently. So the whole society is paying close attention to it. It is a important means that exercise is deemed to treat sub-healthy, but not all the exercises can cure sub-health, acute sports or overstraining lead to sub-health, the author puts forward rational exercise so as to guide the people to take-body-building scientifically, to prevent and cure the sub-health, to improve their health.