长期秧歌舞练习对城市老年人心境的影响

Effects of Long-term Yang-ge Exercise on the Mood State of Senior Citizens.

目的探讨长期练习秧歌舞对城市老年人心境的影响。方法采用BFS心境量表进行测试,以大连市甘井子区凌水社区的61名老年人为研究对象,分为秧歌舞练习组和不锻炼组,秧歌舞练习1年以上,测试结果采用t检验进行比较分析。结果除平静性因子和激动性因子外,其余各因子两组均呈显著性差异(P<0.05,P<0.01),其中活跃性、愉悦性及思虑性良性因子,秧歌舞练习组得分显著高于不锻炼组(P<0.01);愤怒性、抑郁性及无活力性负性因子,秧歌舞练习组得分显著低于不锻炼组(P<0.05,P<0.01),结论长期坚持秧歌舞练习能有效地改善城市老年人的心境状态,有利于提高心理健康水平,对老年人提高晚年生活质量具有重要意义。

Objective To study effects of long-term Yang-ge exercise on mood state oi senior citizen. Methods t he ettects were measured by BFS checklist, selected senior citizens were divided to two groups： Yang-ge exercise group, No-exercise group. Results That those who often exercise yang-ge dance have higher scores than those who do not exercise （P〈0.05, P〈0.01）. Conclusion Long term Yang-ge exercise can efficaciously make the mood state of senior citizens in a good condition, raised levels of psychological health.