青少年业余中跑运动员力量训练的研究

On the Strength Training for Adolescent Amateur Medium-distance Runners

根据青少年业余中跑运动员所需要的素质特点,进行了加强力量素质的实验性训练研究。结果表明,加强力量训练可提高青少年业余中跑运动员专项成绩增长的效率;中距离跑青少年运动员的力量训练应在重点发展速度性力量的同时注意专项能力的均衡发展。

An experimental exercise and research have been carried out for enhancing body strength and ability according to the special characteristics required by adolescent amateur medium-distance runners. The results indicate that the performance of special events for adolescent amateur medium-distance runners can be efficiently enhanced through increased strength training ,and that it is as important to develop velocity strength of adolescent athletes as to keep a balanced development in their abilities of special events for strength training.