摘要
在排球运动中,要求运动员身体各部分肌肉、韧带和关节有着良好的柔韧性。因此,在平时训练中,正确地进行柔韧素质练习,对于提高排球运动技术水平具有重要的意义。
In the sports of volleyball,the muscles,ligaments and joints of the athletes require good pliable and tough quality.So in the daily training,correct exercise of pliable and tough quality is significant to im- prove volleyball athletes' technology.
出处
《济源职业技术学院学报》
2005年第3期63-64,共2页
Journal of Jiyuan Vocational and Technical College
关键词
排球运动
柔韧素质
volleyball sports
pliable
tough quality
