健美操课中运动损伤的预防

The Prevention of Sports Injuries in Aerobics Class

在健美操运动中如果不注意选用科学的锻炼方法,会造成损伤.一些不适宜的动作,不规范的场地设施以及不合理的练习方法都会对身体的某些部位造成不必要的伤害.笔者根据多年的教学经验,分析了损伤发生的原因,提出应从上好体育理论课、提高教师素质和改进运动场地设施等方面着手,预防损伤的发生.

In the sport of aerobics, injuries can occur if the participants fail to follow a scientific - based regimen. Unsuitable techniques, facilities in poor condition, and improper exercise methods can all lead to unnecessary injuries to the participants. Based on years of experience teaching aerobics, the author thoroughly investigates and analyzes the causes of injuries in aerobics; and further discusses how to prevent such injuries by providing better sports theory classes, improving the instructor＇s quality, and improving the sports facilities.