摘要
通过阐述健美操的健心价值,揭示了普修体育课健美操教学存在的问题,提出了健美操教学中应注意的几个问题,从而提高健美操课的教学质量。
This essay aims at explaining the value of building- up exercises in its purifying functions, to uneover some questions of the building- up exercises teaching in Physical Education, to improve the teaching effect of building - up exercises.
关键词
健美操
运动强度
运动密度
Building - up Exercises
Exercise Intensity
Exercise Density