浅析影响跳远助跑准确性的因素

Analysis of factors influencing the accuracy of run-up in broad jump

影响跳远助跑准确性的因素,有身体素质、助跑技术的稳定性、跳远助跑的专项耐力、运动员的心理素质、外界环境因素等。为了提高跳远助跑准确性,在训练的各时期应加强和重视学生身体素质训练、助跑技术训练、专项耐力的训练,加强学生心理素质的培养和适应能力的训练。

The factors influencing the accuracy of run-up in broad jump include physical quality, stability of run-up technique, special patience of run-up, sportsmen＇s psychological quality, external environment, etc. In order to improve the accuracy of run-up, it is necessary to strengthen and attach great importance to the training of students＇ physical quality, run-up technique exercise, training of special patience in different periods of training and reinforce the training of students＇ psychological quality and adaptability.