篮球运动中踝关节损伤原因及预防

Reason and precautioin of ankle joint damanges in basketball

在篮球运动训练中,踝关节损伤直接对运动员的运动成绩和运动寿命有着极其严重的影响,踝关节的损伤易使人在极短时间内突然降低或失去运动能力,在训练中尤为多见。通过对60名业余体校的篮球运动员进行为期一年的跟踪调查,发现落地后踩到别人脚上、准备活动不充分、技术动作不规范、缺乏预防损伤意识、比赛中冲撞等因素,是造成踝关节损伤的主要原因。

In the basketball training, the ankle joint damages and has extremely serious influence on the athlete＇s sport achievement and life-span of sport the abrupt injure of the ankle joint ligament is hard to prevent. It is apt to make people suddenly reduce or lose the movement ability within extremely short time, particularly happened in training. We carried on the follow-up investigation lasting one year on 60 basketball athletes in amateur sports school. By analysing the investigation result of damage to the ankle joint and discussing from the sight of anatomy On-the-spot reason, we found the main reasons for this consist of stepping on others on the foot when falling, the insufficient warming-up exercise,short of safety sense and fair charge. So we should adopt the reasonable arrangement of training to prevent and reduce the damage of the ankle joint in order to guarantee that the training can goes on smoothly.