浅析短跑中肌肉放松技术

Study on Muscle-Relaxing Skill in The Dash

通过讨论短跑运动员在高速跑肌肉放松技术对运动成绩的影响,提出了识别运动员在奔跑过程中肌肉放松能力的方法,为教学和训练提供依据和参考,并介绍了一些训练途径和方法,共同推进我们在体育训练中的水平.

By discussing the influence Department muscle- relax skill on the influence of sprinter＇s score, in this paper were offered some ways to distinguish sprinters＇ muscle- relaxing ability, it will offer some references for the teaching and training. At last, we give some training ways in order to improve the training level of amateur sports.