针对老年人情绪特点加强身心健康保健

Strengthen the Health Care in Body and Mind by Focusing On the Emotional Characters of Old People

年龄的增大和衰老，是不以人的意志为转移的自然规律。老年人由于各自的人生经历、文化背景、生活环境、个性特征和行为需求存在差异，因而他们所处的情绪状态也不一样。不良情绪主要特点表现为，精神空虚的消极情绪，焦虑伤感的郁闷情绪，心理衰老的怀旧情绪。这种不良情绪会带来种种不良后果，容易引发脾气暴躁，抑郁寡欢冷漠禁锢，给各种疾病大开方便之门。因此，老年人要保持积极心态正确评价自我健康，生命的活力在于保持与社会接触，培养广泛兴趣丰富晚年生活，营造友爱互助和睦的家庭氛围。总之，老年人要学会自我调整，保持良好情绪和柔韧的性格，才能丰富晚年精神生活，促进身心健康。

The growing and aging of one＇s life is a natural law that cannot be changed according his will. Due to their difference between life experience, cultural background,living environment, individual personality and behavior demand,the old people are in the different emotional conditions. The main characters or＇bad emotion show passivity of spiritual void,gloom of anxious sentiment and yearning-for-past of mental aging. This bad emotion may bring various harmful consequences, such as irascible temperament,depression, unhappiness, unconcrn and closure, which inevitably open the lucky break for all kinds of illness.Hence, old people should maintain an active psychology to appraise self-health properly, keep in touch with the society to preserve the life＇s vitality, foster extensive interests to enrich the remaining years＇life and build a friendly, collaborating and harmonious family atmosphere.In short,old people should learn self-adjusting and maintain a good emotion and pliant nature.only by doing so can they enrich spiritual life and promote the health in bodv and mind in remaining years.