摘要
近年来,全球处于亚健康状态的人越来越多,亚健康被社会广泛关注。本文采用文献综述研究的方法,提出合理运动,科学健身,以运动处方的形式指导人们健身锻炼,达到治疗疾病和增进健康的目的。
Recently, more and more people are staying sub- healthy. So the world society is payingelose attention to it. The paper adopt to summarize document technique It is by this reason that theauthor would like to sum up a sports description to guide the people rational exercise andseientifie body - building to cure the disease and improve their health.
出处
《沈阳教育学院学报》
2005年第4期146-148,共3页
Journal of Shenyang College of Education
关键词
亚健康
生理学特征
运动处方
Sub - heath
physiological characteristic
sportspreseription
hemh
