负重振动练习与超等长练习对篮球运动员下肢力量影响的对比实验研究

Experiment Contrast Research on Carrying the Weight Vibration Exercise and Plyometric Contraction Exercise about Basketball Athlete Legs Power

利用K islter测力台,运用对比实验的方法,将一种新的负重振动力量训练法与超等长跳深练习法进行实验研究,发现两种方法对影响篮球运动员下肢力量有着不同的特点,并运用运动生理和生物力学知识进行了相应的分析和判断。

A new training carrying the weight vibration exercise and the plyometric depth jumping exercise were studied by contrast experiment at Kistler three dimensious plate. The auther found that the influence of two ways on basketball athlete legs power had different feature and applied sport physiology and biomechanics to do relative analyse.