武术套路运动对女大学生有氧工作能力影响的研究

Research on Effects of Wushu Routine Exercises on Aerobic Work Capacity of Female College Students

为探讨套路训练对人体有氧工作能力的影响,对40名体育专业女大学生采用YMCA法间接测定.VO2max和PWC170。结果表明:套路组的.VO2max和PWC170值均明显高于对照组(P<0.01);.VO2max的绝对值与PWC170高度相关。提示:武术套路训练可以提高人体的有氧工作能力,在套路训练中应重视对人体有氧工作能力的发展。

In order to explore effects of Wushu routine training on human aerobic work capacity, the value of VO2max and PWC170 was tested among 40 female college students whose majors are physical education by using the YMCA test. The resuits showed that the value of the VO2max and PWC170 of female college students who participated in Wushu routine training was significantly higher than the control group. The absolute value of VO2max is related with PWC170 highly. It was proposed that Wushu routine training can increase human aerobic work capacity. Accordingly it is necessary to draw on the development of human aerobic work capacity in the training of Wushu routine.