健美操专项训练提高职业院校女生体质健康水平的实践与研究

Practice and Research of Special Training of Aerobics in Order to Improve the General Health Level of the Girls in the Vocational Technical Colleges

本文通过对体育教学模式分析,运用问卷调查、教学实践、数据统计等手段,参照《学生体质健康标准》,对职业院校女生进行健美操专项训练效果进行了分析研究。结果表明,健美操是职业院校女生最喜爱而且是最有效的运动和锻炼项目,学生的耐力素质、身体机能、身体柔韧性均有非常显著的提高。显然,相较传统体育与健康课的教学,健美操专项训练对提高职业院校女生健康体质具有特殊的优势。

The author studies and analysis that aerobics plays an important role on the girls in vocational colleges with reference to ＂Standards of Students＇ Physiques and Health＂ as well as P. E. teaching mode, using ＂Question - and Answer Investigation , Teaching Practice , ＂Data Statistics＂ etc. The result is that aerobics is most effective and favorite sport for the girls in vocational coUeges. It＇ s clear that it has greatly improved endurance quality, body function and body pliability of the students. Compared to traditional P. E. and Health teaching, special training of aerobics has advantages for improving girls＇ health physiques.