竞走运动10周训练法探析

Analysis on Training Method for a 10-Weeks Course of Walking Events

坚持科学的训练安排是竞走运动发展的必然趋势,竞走10周训练法在如何调动运动员机体潜力达到最佳状态,从而提高运动成绩方面进行了深入研究与实践,结果证明是一种有效实用的科学训练方法。

Scientific approach must be adopted from in-advance planning to practical training in the 10-week course of heal-and-toe walking race. We have made in-depth study of this training method that may live up our trainees＇ potentiality to the maximum for excellent result and have put it in training. Our practice and achievement have proved this method an effective, realistic and scientific