乒乓球项目运动性疲劳的诊断和恢复

Diagnosis and Recovery of Sport Fatigue in the Project of Table Tennis

运用文献资料和逻辑分析等研究方法,在分析乒乓球项目运动性疲劳产生机制的前提下,总结出几种判断乒乓球运动员运动性疲劳的方法:生理指标测定法、自我感觉、一般观察法。提出几种有效的恢复手段:运动后的休息、合理的营养、物理疗法、药物恢复,以期为运动员训练比赛后疲劳的诊断和恢复提供理论参考。

On the premise of analyzing the mechanism of sport fatigue in the project of table tennis, the author of this paper has summarized several kinds of methods on judging athlete＇s sport fatigue of table tennis by using the documentary material and logical analysis： determining physiological index, feeling oneself, general observe ,and then put forward several kinds of effective recovery means： rest after sports, rational nutrition, physical therapy, medical recover, hoping to provide the theory and reference for athlete＇s tired diagnosis and recovery after training and competition.