对中年知识分子身心健康问题与太极功能的研究

A Study on the Physical and Mental Health of the Middle - aged Intellectuals and the Functions of Taijiquan

本文采用文献资料法和调查法从生理和心理的角度对中年知识分子身心健康问题进行研究,提出了太极拳以它独特的运动形式和健身功能对中年知识分子增强体质、修身养性、防病祛病、延缓衰老、增进健康等起到良好的促进作用。

Based on investigation and documental data and in the light of physiology and psychology,this paper makes a study on the physical and mental health of the middle - aged intellectuals,stressing than Taijiquan,with its unique moving style and body - strengthening functions,is effective in building up body,improving health ,cultivating oneself, and preventing aging and disease.