摘要
观察呼吸锻炼运动处方对改善大学生肺功能的实际效果.方法:将60名素质提高班学生分成两组进行为期12周的两种不同内容的训练,分别于实验前后对实验对象的四个反映肺功能常用指标进行检测.结果:采用呼吸锻炼运动处方训练前后VC、FVC、FEV1、MVV有显著性差异(p<0.05);实验组与对照组VC、FVC、FEV1、MVV有显著性差异(p<0.05).结论:实施呼吸锻炼运动处方前后肺功能的差异具有显著性意义,表明本运动处方能有效地提高肺功能.
In order to observe the actual effect of the respiratory exercise prescription to ameliorative the respiratory function in college students,60 students were divided into two groups and proceeded two kinds of different content sports training for 12 - weeks. Four common respiratory function index were detected before and after training. The result shows that VC,FVC,FEV and MVV have significant difference in the exercise prescription training group, and also have significant difference between the experiment group and the control group. This experiment proved that the respiratory exercise prescription can improve the respiratory function of college students.
出处
《华东交通大学学报》
2005年第6期100-102,共3页
Journal of East China Jiaotong University
关键词
肺功能
身体素质
呼吸
运动处方
respiratory function
body character
respiratory
exercise prescription
