摘要
目的通过对西北地区中老年人，进行达到靶心率的不同项目的有氧运动的锻炼监测，观察其对中老年人血脂的影响。方法对539名中老年受试者进行了12周，每周4次以上，每次30～40min的指导锻炼、监测、追踪的研究。结果对于中年男子，慢跑快走可显著降低胆固醇及低密度脂蛋白，传统体育有降低甘油三酯的作用。对于老年男子，有氧体操有显著降低胆固醇、低密度脂蛋白的作用。中老年女性运动前后血脂变化差异无统计学意义。结论达到靶心率NNNN,目的有氧运动可以降低胆固醇、低密度脂蛋白、甘油三酯，防治高血脂。
Objective To observe the changes of blood lipids due to different aerobics up to target rate in the elderly in the Northwest of China. Methods The gaided physical exercise was monitored and tracked on 539 subjects for 30 to 40 minutes every time, more than 4 times a week, 12 weeks all together. Results For middle males, jugging and speedy walking could markedly redurce blood cholesterol and low density lipoprotein （LDL）,and the traditional sports could reduce priglyceride. For the male elderly, aerobics could markedly reduce blood cholesterol and LDL. But for the female elderly, there was no significant difference in blood lipids before and after physical exercise. Conclusion The aerobics can reduce blood cholesterol, LDL and priglceride, and can prevent and treat the hyperlipidemia.
出处
《山西医药杂志》
CAS
2006年第1期23-25,共3页
Shanxi Medical Journal
基金
国家科技攻关计划分课题基金资助项目(2002BA904B17)
