摘要
随着社会生产力的发展和人们生活水平的提高,人们对形体美的追求越来越迫切。健美运动是增强体质、美化人体的一门科学,它通过各种方式和方法,起到锻炼身体、发达肌肉、增强力量的作用。
With the development of social productivity and the improvement of people＇s living standard, people more and more pursuit the beauty of body. Gymnastic is the science to strengthen and beautify the body. People can exercise body, strengthen muscle and improve strength by different ways.
出处
《漯河职业技术学院学报》
2005年第3期66-67,共2页
Journal of Luohe Vocational Technical College
关键词
训练法
快速增长肌肉
健美运动
training methods
to strengthen muscle rapidly
gymnastic
