把握放松机理 提高八极拳功效

Analyzing the ideas of relaxation and raising the efficacy of Bajiquan

八极拳是我国的优秀拳种之一,在我国武术界别具一格,独树一帜,以其雄健刚猛的风格和独特多变的技击特点而享誉海内外,素有“文有太极安天下,武有八极定乾坤”之称,文章就如何提高八极拳的功效提出了新的见解。

Bajiquan, one of the excellent boxing in China, develops a school of its own with a unique style. It enjoys its good fame both inside and outside of China because of its powerful and unyielding style and changeable attack and defense. So it is widely said that the world is at peace because of two main different boxing Taiji and Baji. This paper offers some new ideas about how to raise the efficacy of Bajiquan.