跳远跑跳结合技术教学的优选练习手段

Optimal Design for Teaching Method in Long-jump Approach and Take-off Techniques

针对跳远助跑、起跳教学中存在的问题,优选出既有利于学生较快地掌握跳远助跑、起跳技术,又有利于提高学生的助跑速度和跳跃能力的练习手段用于教学,取得了较好的教学效果。

Teaching methods in long jump are optimized to overcome some problems in current teaching methods and proved effective both in helping students master long- jump approach and take - off techniques and in improving their speed and jumping ability.