浅谈中长跑运动员的疲劳恢复

A Discussion on Middle-Distance Runner's Recovering from Tiredness

文章以文献资料为基础,结合教学训练中的实际情况,分析了中长跑训练后疲劳的两大主要因素:肌肉疲劳和神经系统疲劳;并从教育学、心理学和医学生理学角度对中长跑运动员产生疲劳后采用的恢复措施进行了初步探讨。

Based on many documents, records and materials, and with experience of teaching and training, this paper analyzes two main factors - - tiredness in muscle and nervous system - - which lead to middle - distance runner＇ s tiredness. The paper also explores measures taken to recover middle - distance runner＇ s tiredness from pedagogy, psychology and physiology.