少儿乒乓球训练中的运动损伤与防治

Prevention and Cure of Sport Injury of Juvenile Table Tennis Players

自2000年以来,国际乒联先后对乒乓球竞赛规则进行了一系列的重大改革,新规则和新赛制对运动员的技术、战术、心理、体能等方面提出了更高的要求。我国乒乓球运动的启蒙训练越来越趋于“小龄化”,教练员在训练中要根据其生理和心理特点,进行科学的、系统的训练,避免运动损伤的发生。通过对河南、山东和河北3省的10所少年乒乓球训练班学员的运动损伤情况进行调查和分析,探讨其损伤的原因和防治措施,为我国乒乓球运动早出人才、延长运动寿命提供参考。

Since 2000, International Table Tennis Federation successively carries on a series of great reforms to the rule of table tennis, new rules and match systems enhance the development of athletes＇ technology, tactics, psychology and physical quality. The table tennis players begin to play bable tennis earlier than before in our country, so the coach should carry on scientific, systematic training according to athlete＇s physiology and psychological character to avoid the emergence of sports injury. By investigation and analysis of 10 juvenile table tennis training class in Henan. Shangdong and Hebei Province, this paper aims to find out the injured reason and prevention measure,offers reference to the table tennis players training in our country.