有关“倒U型假说”在举重赛前心理训练的应用研究

A Study on Application of "Inverted-U Hypothesis" to Preparation of Weightlifting Competition

根据举重运动员赛前准备阶段的心理变化,运用“倒U型假说”理论、针对运动员赛前心理训练,从参赛动机、情绪控制、参赛角色定位等方面进行了研究与探索,并提出了相关的对策与建议。希望能对我国举重训练有所借鉴与帮助。

According to psychological change of weightilifting athletes in preparatory stage of competition. the author applies the ＂Inverted-U Hypothesis＂ to participative motives, emotion control, role-orientation and other aspects that relate to athletes＇ mental training before comapetition,and puts forward some measures and advice to help weightlifting training in China.