有氧运动对女大学生体质的影响

Effect of Aerobic Exercise on Physical Constitution of Girl Students in Colleges and Universities

通过对比实验的方法对女大学生身体成分和心肺功能进行了测量,以了解有氧运动对女大学生体质的影响。结果显示,经过有氧运动的女大学生的三围比较接近我国人种的标准;BMI、WHR、体脂率都明显下降;心肺功能明显增强。说明有氧运动能够对女大学生的体质产生良好的影响。

Through comparative and experimental study, the paper measured the body components and the function of heart and lungs of girl students in colleges and univereities, in order to learn about the effect of aerobic exercise on physical constitution. The results reveal that the value of chest-line, haunch-line and abdomen-line of girl students who in colleges and wnirereitios have experienced aerobic exercise is closer to our standard, BMI, WHR and the percent of body fat of girl students in colleges and wnirereitios who had expenieneed aerobic exercise are lower than those of the control group, and the function of heart and lungs is enhanced obviously. All that indicate that the aerobic exercise has good effect on the constitution of girl students in colleges and wnirercitios.