摘要
本文通过对形体、形体美的阐述,讨论了大学生应合理安排健身运动;合理膳食和营养;养成良好生活习惯和保持稳定心态。塑造一个健美的形体,让身心达到最佳健康状态,为贯彻终身体育思想打下良好的基础。
This essay aims at analysing on the building of body, discussing the possibility for the college students to use their time and arrange their exercises reasonably; take in reasonable meals and nutrition, to provide themselves a good habit and life and a stable mind. They can help people build a healthy, strong and handsome body to make their body and mood perfeet. And they are also fundamental for carrying out the life long physical education thesis.
关键词
形体
大学生
运动量
合理膳食
Body
College Students
Sports Intensity
Reasonable Meals
