论运动健身改善都市人“亚健康状态”

Improving the Urban People's Subhealthy State by Body-building Exercise

随着都市人运动健身热潮的涌现,人们对健康的愿望越加迫切。文章从生物学角度,探索运动健身的特点及作用,并就运动健身改善人体“亚健康状态”进行较为深入的研究,提出运动健身的合理建议。

With the rising of the urban people＇s body-building exercise,people＇s desire for health becomes more urgent. From the perspective of biology, this paper explores the characteristics and functions of body-building exercise and makes further research into the improvenaent of subheahhy state by body-building exercise and puts forward some reasonable suggestions about the body-building exercise.