对跳跃专项少年运动员超等长训练的实验研究

Experimental Study on High Grade Long Training to the Special Juvenile Athletes of Jump

超等长训练适宜于跳跃专项少年运动员专项素质训练,对提高跳跃成绩效果显著,超等长训练对提高肌肉超等长收缩能力的作用显著,高于传统力量训练方法,尤其是跳跃专项少年运动员应积极进行超等长训练。

The high grade long training is suitable to the juvenile athletes＇ special quality training, which can enhances the result of jump efficiently. The high grade long training can sharpen the muscle high grade long contraction ability the function to be remarkable, which is higher than the traditional strength training method. Special juvenile athletes of jump should be supposed in particular positively to carry on the high grade long training.