民族传统体育健身理念的特殊性

The Uniqueness of Traditional Chinese Sport in Its Concept of Physical Well Being

民族传统体育与现代体育相比,在健身理念和审美意趣上有其独到之处,主要表现在:讲气机、求中和、重修身养性等方面。

Compared with modem sport, traditional Chinese sport is quite unique in its concept of physical well being and aesthetic taste. The uaiqueness is revealed in its focus on the timing of breath, neutrality, physical welfare as well as moral cultivation, etc.