摘要
本文依据训练学理论结合学生的生理特点,根据多年的训练实践,使运动员能在赛前达到超量恢复,处于最佳的赛前竞技状态。
The paper, according to the training theory together with students＇ physiological characteristics and many years＇training practice, discusses how to make the athletes recover from over training and remain in an excellent state before the competition.
关键词
400m
赛前训练
模式
超量恢复
竞技状态
400 metres
training before the competition
mode
recover from over training
competitive state
