跳远助跑训练问题的探讨

Discussion on the training of run-up in the long jump

速度、技术、力量和爆发力是决定跳远成绩的主要因素,通过运用文献法、比较分析法对优秀男子跳远运动员的30m、100m成绩及助跑步数进行比较分析,阐述了速度指标与步数的对应关系,助跑技术、助跑速度与跳远距离的关系,提出具体有效的训练方法。

The determinant factors such as speed, techniques, strength and break-out force in the long jump decide the grades you get. The methods of the documentation and the comparative analysis have been applied to excellent men jumping athletes for comparing the degrees of 30M- and100M-running with that of the speed of run-up. The author also wants to find out scientific training proof, and puts forward some effective ways of training from three aspects： the correspondence of speed and steps, techniques of long jump and speed of run-up.