网球肩袖损伤发生的原因及防治对策

Reasons of Suffering from Shoulder Joint Damaged and Countermeasure in Playing Tennis

肩袖损伤在网球教学、训练及课外体育活动中时有发生,并不同程度地影响着患者的学习,生活和身心健康。为了减少和避免网球肩袖损伤的发生,更好地进行网球教学训练和指导学生课外活动,在调研不同类型网球练习者肩关节损伤的基础上、从生理解剖、技术和训练等方面对损伤发生的原因作了分析,并根据练习者的特点提出了防治肩袖损伤的若干对策与方法。

The shoulder joint is damaged occasionally in tennis teaching, training and extracurricular sports activities and affects one＇ s study, life and physical-mental health. In order to reduce, avoid and overcome ＂Shoulder joint damaged＂ and improve P.E. teaching, training and instruction of students＇ extracurricular activities, this article analyzes the reason of the ＂Shoulder joint damaged＂ with the physiological dissection, technology and training methods. On the base of investigation and study on different kinds of people who have damaged their shoulder joints in playing tennis, it puts forward some methods to prevent the situation from ＂Shoulder joint damaged＂ according to the characteristics of apprentices.