健美操教学思维练习法初探

The Primary Exploration to the Thinking Exercise on Bonny Exercise teaching

思维练习法是指训练学生有意识有系统地在头脑中重复、再现原已形成的动作表象的一种练习方法。这种方法能使相应动作部位产生肌电活动,有助于加快动作的熟练程度和加深动作的记忆,而且有利于建立和巩固正确动作的动力定型。思维练习法对改善学生自身心理素质,开发学生的潜在能力有一定积极作用。

The drinking Exercise is a kind of practical method to train the students how to repeat and reappear the original ideas in their minds curiously and systematically. This way can make the relevant action parts produce my electricity activities; which is beneficial to speed up the skilled extent and deepen the memory of the action, as well as to set up and confirm the dynamical type of the correct action. The thinking exercise plays an active role in improving the students＇ own psychological diathesis and developing their potential ability.