摘要
根据大学生的心理、生理特点,制定以健美操、球类、民间传统体育项目等为主要内容的运动处方,进行实验,探讨应用健身运动处方进行大学生耐力素质锻炼的可行性.结果表明:按照健身运动处方锻炼,对大学生耐力素质及各项身体指标有良好的作用,对身体机能亦有良好的影响.
Through college students＇ physical and mental characteristics, sports prescription with the main content of gymnastic exercises, balls and folk traditional P. E. , etc. has been determined. Through exercise experiment, the feasibility of college students＇ stamina with gymnastic prescription is discussed. The result shows that physical training according to the sports prescription can perform a good function to college students stamina capacity, physical conditions and functionalities.
出处
《洛阳师范学院学报》
2006年第2期107-109,共3页
Journal of Luoyang Normal University
基金
广东省教育科学"十五"规划项目(GZA02005)
韩山师范学院科研启动项目
关键词
大学生
健身运动处方
耐力素质
体育锻炼
college students
sports prescription
stamina capacity
physical training
